This yummy panini was modified to be lower in PointsPlus Values. Only 8 for this delicious light lunch. Chicken and Apple Panini | ||
| INGREDIENTS: 1 Oroweat® 100% Whole Wheat Sandwich Thins® roll 2 oz. chicken breast, skinless and boneless 1 slices reduced-fat Swiss cheese 4 slices apple (any variety), thinly sliced 1 tsp. non-fat mayonnaise 1/2 c. baby spinach leaves Serving size: 1 sandwich NUTRITIONAL INFO: (per serving) 374 calories • 7g fiber • 38g protein 31g carbs • 12g fat • 386mg sodium PointsPlus Value: 8 | DIRECTIONS: Preheat a nonstick griddle or skillet to medium. Grill each side of the chicken breast for 5 to 7 minutes, making sure chicken is thoroughly cooked. Spread one side of the Sandwich Thins® roll with reduced-fat mayonnaise. Assemble the sandwich by layering a slice of cheese, apples, chicken, baby spinach and the remaining slice of cheese. Grill the sandwich about 90 seconds on each side, weighing the sandwich down with a small skillet as it cooks. | |
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